You are what you eat, and your hair is too. Everyone knows that what you put inside your body often ends up being reflected on the outside as well, but when you’re too tired to cook after a long day of work it can be easy to tell yourself that a bowl of Special K doubles as a balanced meal. There are a multitude of reasons why you should eat healthy, and your hair is one of them. Here are 8 foods you should be incorporating daily to achieve healthy, radiant hair.
Salmon: The ideal source of lean protein and healthy fat, both of which are important ingredients in healthy hair. Hair is made of protein, and salmon is not only nutritious but also delicious. Throw a piece on your grill while it’s still cookout weather outside!
Kale: We know, kale is a little bit too on trend right now but it is also an excellent source of iron which is necessary for lending to proper hair growth. Kale is great in salads sure but it is also delicious when lightly sauteed or used as an addition to scrambled eggs or omelets.
Blueberries: Rich in Vitamin C, a necessary nutrient in the absorption of iron, blueberries are also considered one of the healthiest fruits out there! Grab a handful for breakfast or as an easy afternoon snack.
Avocado: Another trending food and also a yummy source of Omega-3s which keep the hair and scalp hydrated. Put it on your toast, your sandwiches or just eat it raw.
Sweet Potato: Arguably tastier than regular potatoes, sweet potatoes make for a good source of Vitamin A which produces the sebum that keeps your curls naturally conditioned. Sweet potatoes are good as a side or main dish- stuff them with all the ingredients your heart desires!
Eggs: Sure veganism is trending right now, but if you want an easy source of zinc and selenium, eggs are your go to food. Selenium and zinc are two minerals that keep your scalp protected and moisturized. Delicious scrambled, poached or simply used as an ingredient in baked goods.
Nuts: Rich in vitamin E, a vital source of protection for the hair. Grab a handful on the go whenever you’re hungry!
Whole Grains: Biotin keeps hair strong and healthy and whole grains are a go to source for this nutrient! A slice of bread or a bowl of oatmeal is all you need to make sure your hair looks and feels its best.